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Healthy Food

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  Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food. Have vegetables, salad or fruit with every meal – they are packed with vitamins, minerals and fibre that are good for your health, help you feel full, and protect you from chronic diseases. Eat a variety of colours for the best mix of protective nutrients. At least five servings of vegetables, salad and fruit is recommended for a healthy diet. Cereals, rice, pasta, potatoes and breads are great sources of energy. It’s best to eat wholegrain versions of these as they contain fibre to keep your digestive system working well. How much you need depends on your age, size, gender and activity levels. Milk, yoghurt and cheese provide calcium and protein. Calcium is needed for healthy bones throughout life. Choose reduced-fat or low-fat varieties, these provide the same amount o
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Sports

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    Sport seems to involve several things. When a person says that they are doing sport, it tends to imply that they have done an intense physical activity. Sport involves some type of moving the body through the environment and burning calories doing so. Sport brings up the picture of sweat and physical exhaustion. Sport exercises the body during the physical activity, improving the body part that is used in sport. The definition of Sport than would seem to need to include the idea that a physical activity is occurring. Sport also involves some type of competition. Sport deals with the struggle between individuals or teams. Sport has conflict in it that usually tends to end with winner(s) and loser(s). Sport is defined by conflict and by fostering competitive nature in individuals that results in the division of winner and loser after the game is played. Game is also a central idea to sport. While not all sports can be considered to be game (and not all games can be considered to be s
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Tennis

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  Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over a net and into the opponent's court. Tennis is played by both men and women of all ages.  Tennis is truly a game for a lifetime. We current have players aged 5 to 85!  Tennis is a great way of keeping fit and having fun with friends. It helps develop your hand-eye coordination, is non-contact and can be played by anyone, of any age! With many people playing into their older years, it’s a sport for life and provides you with a great opportunity to meet new people and make friends. What are the tennis formats? SINGLES Singles is the most commonly recognized way of playing tennis, with two players competing against each other, either enjoying a hit or getting more competitive in a scored match. Whilst both singles and doubles are
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Baketball

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Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end. The court is divided into two main sections by the mid-court line. If the offensive team puts the ball into play behind the mid-court line, it has ten seconds to get the ball over the mid-court line. If it doesn't, then the defense gets the ball. Once the offensive team gets the ball over the mid-court line, it can no longer have possession of the ball in the area behind the midcourt line. If it does, the defense is awarded the ball. Basketball Court 1 The ball is moved down the court toward the basket by passing or dribbling. The team with the ball is called the offense. The team without the ball is called the defense. The defense tries to steal the ball, contest shots, deflect passes, and garner rebounds. Points When a team makes a basket, they score
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Football

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The history of football (soccer) Football (or soccer as the game is called in some parts of the world) has a long history. Football in its current form arose in England in the middle of the 19th century. But alternative versions of the game existed much earlier and are a part of the football history. Early history and the precursors of football The first known examples of a team game involving a ball, which was made out of a rock, occurred in old Mesoamerican cultures for over 3,000 years ago. It was by the Aztecs called  Tchatali , although various versions of the game were spread over large regions. In some ritual occasions, the ball would symbolize the sun and the captain of the losing team would be sacrificed to the gods. A unique feature of the Mesoamerican ball game versions was a bouncing ball made of rubber – no other early culture had access to rubber. The first known ball game which also involved kicking took place In China in the 3rd and 2nd century BC under the name  cuju .
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